There was a time in my life when anger was my go-to response for every disappointment or unmet expectation. My anger became a raging monster so out of control that I felt it consuming me—the real me was cowering from the rage I felt growing inside. I knew I needed help the day I erupted at my five-year old daughter, during what should have been a teaching moment, with, “How could you have done such a horrible thing! I can never, ever trust you again!” A sweet, exuberant child